{"id":3294,"date":"2022-02-02T10:01:20","date_gmt":"2022-02-02T09:01:20","guid":{"rendered":"https:\/\/qmerz.beeweb-pink.io\/?p=3294"},"modified":"2022-02-02T10:02:19","modified_gmt":"2022-02-02T09:02:19","slug":"betydelsen-av-djurunderstodda-insatser","status":"publish","type":"post","link":"https:\/\/risingegarden.se\/betydelsen-av-djurunderstodda-insatser\/","title":{"rendered":"Betydelsen av djurunderst\u00f6dda insatser"},"content":{"rendered":"<p class=\"xxmsonormal\"><span style=\"font-size: 12.0pt; color: black;\">M\u00e5nga av ungdomarna som bor hos oss har varit med om sv\u00e5ra saker som g\u00f6r att de kan uppleva situationer som hotfulla n\u00e4r de m\u00f6ter triggers i den yttre eller inre v\u00e4rlden. Vi vet att det ibland \u00e4r sv\u00e5rt att f\u00e5 tag i orden f\u00f6r att hitta tillbaka. Flera av de metoder som erbjuds hos oss \u00e4r samtal i olika former, DBT, MBT, jagst\u00f6djande samtal, MI. Det tycker vi s\u00e5klart \u00e4r superbra men vi vill ocks\u00e5 fr\u00e4mja psykisk h\u00e4lsa genom att jobba \u201dbottom-up\u201d med metoder som lugnar ner och balanserar utan att man m\u00e5ste prata. Det g\u00f6r vi bland annat med hj\u00e4lp av v\u00e5ra djur. Ett exempel kan vara att andas med en h\u00e4st vid oro. H\u00e4star har av naturen l\u00e5ngsammare andning \u00e4r oss m\u00e4nniskor vilket vi kan dra nytta av n\u00e4r vi vill lugna ett stressat nervsystem med snabb andning. Genom att vara n\u00e4ra och k\u00e4nna h\u00e4stens andning kan ungdomarna finna kroppsligt lugn och p\u00e5 s\u00e5 s\u00e4tt f\u00e5 tillg\u00e5ng till sig sj\u00e4lva igen.<\/span><\/p>\n<div class=\"figure\"><img decoding=\"async\" class=\"size-large wp-image-3293 aligncenter\" src=\"https:\/\/risingegarden.se\/wp-content\/uploads\/2022\/02\/Hast-och-ungdom-220201-1078x717.jpg\" alt=\"\" width=\"840\" height=\"559\" srcset=\"https:\/\/risingegarden.se\/wp-content\/uploads\/2022\/02\/Hast-och-ungdom-220201-1078x717.jpg 1078w, https:\/\/risingegarden.se\/wp-content\/uploads\/2022\/02\/Hast-och-ungdom-220201-300x200.jpg 300w, https:\/\/risingegarden.se\/wp-content\/uploads\/2022\/02\/Hast-och-ungdom-220201-768x511.jpg 768w, https:\/\/risingegarden.se\/wp-content\/uploads\/2022\/02\/Hast-och-ungdom-220201-600x400.jpg 600w, https:\/\/risingegarden.se\/wp-content\/uploads\/2022\/02\/Hast-och-ungdom-220201-1536x1022.jpg 1536w, https:\/\/risingegarden.se\/wp-content\/uploads\/2022\/02\/Hast-och-ungdom-220201-1200x799.jpg 1200w, https:\/\/risingegarden.se\/wp-content\/uploads\/2022\/02\/Hast-och-ungdom-220201.jpg 2024w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e5nga av ungdomarna som bor hos oss har varit med om sv\u00e5ra saker som g\u00f6r att de kan uppleva situationer som hotfulla n\u00e4r de m\u00f6ter triggers i den yttre eller inre v\u00e4rlden. Vi vet att det ibland \u00e4r sv\u00e5rt att f\u00e5 tag i orden f\u00f6r att hitta tillbaka. Flera av de metoder som erbjuds hos &hellip; <a href=\"https:\/\/risingegarden.se\/betydelsen-av-djurunderstodda-insatser\/\" class=\"more-link\">Forts\u00e4tt l\u00e4sa<span class=\"screen-reader-text\"> \u201dBetydelsen av djurunderst\u00f6dda insatser\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Betydelsen av djurunderst\u00f6dda insatser - Risingeg\u00e5rdens Behandlingshem AB<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/risingegarden.se\/betydelsen-av-djurunderstodda-insatser\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Betydelsen av djurunderst\u00f6dda insatser - Risingeg\u00e5rdens Behandlingshem AB\" \/>\n<meta property=\"og:description\" content=\"M\u00e5nga av ungdomarna som bor hos oss har varit med om sv\u00e5ra saker som g\u00f6r att de kan uppleva situationer som hotfulla n\u00e4r de m\u00f6ter triggers i den yttre eller inre v\u00e4rlden. Vi vet att det ibland \u00e4r sv\u00e5rt att f\u00e5 tag i orden f\u00f6r att hitta tillbaka. Flera av de metoder som erbjuds hos &hellip; Forts\u00e4tt l\u00e4sa \u201dBetydelsen av djurunderst\u00f6dda insatser\u201d\" \/>\n<meta property=\"og:url\" content=\"https:\/\/risingegarden.se\/betydelsen-av-djurunderstodda-insatser\/\" \/>\n<meta property=\"og:site_name\" content=\"Risingeg\u00e5rdens Behandlingshem AB\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-02T09:01:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-02T09:02:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/risingegarden.se\/wp-content\/uploads\/2022\/02\/Hast-och-ungdom-220201-1078x717.jpg\" \/>\n<meta name=\"author\" content=\"risingeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"risingeg\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/risingegarden.se\/betydelsen-av-djurunderstodda-insatser\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/risingegarden.se\/betydelsen-av-djurunderstodda-insatser\/\"},\"author\":{\"name\":\"risingeg\",\"@id\":\"https:\/\/risingegarden.se\/#\/schema\/person\/407b2a182b5e5274755f789692a6a36b\"},\"headline\":\"Betydelsen av djurunderst\u00f6dda insatser\",\"datePublished\":\"2022-02-02T09:01:20+00:00\",\"dateModified\":\"2022-02-02T09:02:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/risingegarden.se\/betydelsen-av-djurunderstodda-insatser\/\"},\"wordCount\":196,\"publisher\":{\"@id\":\"https:\/\/risingegarden.se\/#organization\"},\"image\":{\"@id\":\"https:\/\/risingegarden.se\/betydelsen-av-djurunderstodda-insatser\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/risingegarden.se\/wp-content\/uploads\/2022\/02\/Hast-och-ungdom-220201-1078x717.jpg\",\"articleSection\":[\"Nyheter\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/risingegarden.se\/betydelsen-av-djurunderstodda-insatser\/\",\"url\":\"https:\/\/risingegarden.se\/betydelsen-av-djurunderstodda-insatser\/\",\"name\":\"Betydelsen av djurunderst\u00f6dda insatser - 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